Warm-up: 200m Run then 3rds of: 5 Single Leg RDL (45/35) 5 1 ¼ Front Squat 5 BTN Snatch Grip Press Strength: Back Squat 5×5 “Randy” 75 Snatches (75/55) Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go […]Read More
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