200m Run then 3rds of:
5 Single Leg RDL (45/35)
5 1 ¼ Front Squat
5 BTN Snatch Grip Press

Back Squat

75 Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

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