Warm-up:
200m Run then 3rds of:
5 Single Leg RDL (45/35)
5 1 ¼ Front Squat
5 BTN Snatch Grip Press

Strength:
Back Squat
5×5

“Randy”
75 Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.