Warm-up:
200m Run then 3rds of:
30sec Planche Lean
8 Horizontal Ring Row
8 Bird Dog

Strength:
1a) Bench Press 5×5
1b) Single Arm KB Row 5×8 each @2111

Workout of the Day
2 person team
In any order, split any way, divided evenly, one person working at a time.
3000m Row
300 DU
150 Leg Raises