Warm-up: 200m Run then 3rds of: 30sec Planche Lean 8 Horizontal Ring Row 8 Bird Dog Strength: 1a) Bench Press 5×5 1b) Single Arm KB Row 5×8 each @2111 Workout of the Day 2 person team In any order, split any way, divided evenly, one person working at a time. 3000m Row 300 DU 150 […]Read More
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