Mobility: Banded Hip Distractions Midline: EMOM x 9 1) 20sec R Plank + 20sec L Plank 2) L-sit Leg Lifts x 30sec 3) Wolf Raises x 8 each Workout of the Day 2 person team Partner completes a full round while other rests 250/200m Row + 15 Ball Slam 250/200m Row + 20 Russian Twist […]Read More
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