Barbell Warm-up Every 90sec for 10 sets Sets 1-2 High Hang Snatch + Hang Snatch Sets 3-4 Hang Snatch + Snatch from 2in Below Knee Sets 5-6 2 Snatch Lift Off + Snatch Sets 7-10 Snatch x 1 Workout of the Day 2 person team 4rds each Complete a full round while partner rests 12/10 […]Read More
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