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6/30/17

29
Jun

6/30/17

Barbell Warm-up

Every 90sec for 10 sets
Sets 1-2 High Hang Snatch + Hang Snatch
Sets 3-4 Hang Snatch + Snatch from 2in Below Knee
Sets 5-6 2 Snatch Lift Off + Snatch
Sets 7-10 Snatch x 1

Workout of the Day
2 person team
4rds each
Complete a full round while partner rests
12/10 cal Row
8 Burpee Over the Erg
6 HSPU