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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 28, 2017

6/29/17

June 28, 20170
Mobility: Shoulders Skill: Muscle-up skill work 4 sets :10-:20 Ring Support Hold 4 sets 5-15 swings Ring Swing Towel Drill (small range) 4 sets :10-:20 False Grip Hold Workout of the Day Option 1- 1000m Run 25 Russian Twists w/ slam ball 25 Leg Raises 25 Superman 750m Run 30sec R Arm Plank 30sec L […]
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