Mobility: Shoulders Skill: Muscle-up skill work 4 sets :10-:20 Ring Support Hold 4 sets 5-15 swings Ring Swing Towel Drill (small range) 4 sets :10-:20 False Grip Hold Workout of the Day Option 1- 1000m Run 25 Russian Twists w/ slam ball 25 Leg Raises 25 Superman 750m Run 30sec R Arm Plank 30sec L...Read More
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