Warm-up: 200m Run then 3rds of: 8 Good Morning 8 Back Rack Box Step-Ups 8 Tempo Push-up @2111 Strength: 1a) Deadlift 5x 60%, 4×70, 3×80, 2×85, 1×90% 1b) Strict Ring Dip @2112 5 sets of 4-6 reps Workout of the Day 60 Cal Row 50 DU 40 Ball Slam (25/15) 30 Box Jump (24/20) 20 […]Read More
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