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6/27/17

26
Jun

6/27/17

Warm-up:
200m Run then 3rds of:
8 Good Morning
8 Back Rack Box Step-Ups
8 Tempo Push-up @2111

Strength:
1a) Deadlift 5x 60%, 4×70, 3×80, 2×85, 1×90%
1b) Strict Ring Dip @2112 5 sets of 4-6 reps

Workout of the Day
60 Cal Row
50 DU
40 Ball Slam (25/15)
30 Box Jump (24/20)
20 Deadlift (Rx 225/155 Rx+ 275/185)