Warm-up:
200m Run then 3rds of:
2 Wall Walk
8 Narrow Grip OH Reverse Lunges (45/35)

Strength:
Push Press
6×65,6×70, 4×75, 4×80%

Workout of the Day
3rds for time
400m Run
10 Front Rack Reverse Lunges (135/95)
10 S2OH