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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 22, 2017

6/23/17

June 22, 20170
Barbell Warm-up Every 2 minutes, for 4 minutes (2 sets): 3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 55-60% of 1RM Clean & Jerk Every 2 minutes, for 4 minutes (2 sets): 2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks […]
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