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6/23/17

22
Jun

6/23/17

Barbell Warm-up

Every 2 minutes, for 4 minutes (2 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 55-60% of 1RM Clean & Jerk
Every 2 minutes, for 4 minutes (2 sets):
2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks @ 65-70% of 1RM Clean & Jerk
Every 2 minutes, for 6 minutes (2 sets):
1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk @ 75-80% of 1RM Clean & Jerk

Workout of the Day
3rds for time
25 Wall Ball (20/14)
15 Power Clean (155/105)

Finish:
3 sets
30sec Box Shoulder Stretch
30sec Banded Quad/Hip Flexor Stretch (each)