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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

June 18, 2017

6/19/17

June 18, 20170
Warm-up: 200m Run then 3rds of: 4 1 ΒΌ Front Squat (45/35) 6 Strict Press 8 Hollow Rock Strength: Front Squat 8 x 65/70/75% Workout of the Day 2min AMRAP 5 Thruster (135/95) 5 Lateral Bar Burpee Rest 2min 2min AMRAP 7 Thruster (115/75) 7 Lateral Bar Burpee Rest 2min 2min AMRAP 9 Thruster (95/65) […]
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