Warm-up:
200m Run then 3rds of:
4 1 ¼ Front Squat (45/35)
6 Strict Press
8 Hollow Rock

Strength:
Front Squat
8 x 65/70/75%

Workout of the Day
2min AMRAP
5 Thruster (135/95)
5 Lateral Bar Burpee
Rest 2min
2min AMRAP
7 Thruster (115/75)
7 Lateral Bar Burpee
Rest 2min
2min AMRAP
9 Thruster (95/65)
9 Lateral Bar Burpee

Finish:
3 sets
L-sit Leg Lifts x 15
V-up or Tuck up x 15
Weighted Pull Backs x 15