Warm-up: 200m Run Then 2rds: 5 1 ΒΌ KB Front Squat 10 Single Leg RDL each Strength: Front Squat 8 x 65/70/75% Workout of the Day 12 movements x 49 reps 2-person team 49 Russian KBS (53/35) 49 HR Push-up 49 Goblet Squat (53/35) 49 Pull-up 49 Wall Ball (20/14) 49 Partner Ball Slam Sit-ups […]Read More
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