Warm-up:
200m Run
Then 2rds:
5 1 ΒΌ KB Front Squat
10 Single Leg RDL each
Strength:
Front Squat
8 x 65/70/75%
Workout of the Day
12 movements x 49 reps
2-person team
49 Russian KBS (53/35)
49 HR Push-up
49 Goblet Squat (53/35)
49 Pull-up
49 Wall Ball (20/14)
49 Partner Ball Slam Sit-ups
49 Ball Slam (25/15)
49 Lunges Holding Wall Ball
49 Burpee
49m OH KB Walk L Arm
49m OH KB Walk R Arm
490m Team Run holding band