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Call us: (407) 960-7960

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What We Offer
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6/9/17

Barbell Warm-up

Every 90sec for 10 sets
Power Clean + Hang Clean + Jerk

4rds for reps
1min Back Squat (135/95)
1min T2B
1min Push-up
1min Rest

Previous Post6/8/17Next PostPray for Orlando Tribute Workout

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