Warm-up: 200m Run then 3rds of: 2 Wall Walk 10 Bird Dog Strength: 1a) Deadlift 8×60, 6×70, 4×75, 2×80 1b) L-seated DB Press 4 x 8-10 reps Workout of the Day 100 DU 75 Russian KBS 50 Single Arm OH DB Walking Lunges 25 HSPU Rx+ Strict HSPU Rx 53/35 Rx + 70/53 Rx 25/15 […]Read More
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