Warm-up:
200m Run then 3rds of:
2 Wall Walk
10 Bird Dog

Strength:
1a) Deadlift 8×60, 6×70, 4×75, 2×80
1b) L-seated DB Press 4 x 8-10 reps

Workout of the Day
100 DU
75 Russian KBS
50 Single Arm OH DB Walking Lunges
25 HSPU Rx+ Strict HSPU

Rx 53/35 Rx + 70/53
Rx 25/15 Rx+ 50/35
Rx+ Strict HSPU