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5/16/17

15
May

5/16/17

Group Warm-up & Pull-up Practice

Gymnastics:
1 set ME UB Pull-ups

Workout of the Day
EMOM x 25
1) Bike 12/10
2) MU or BMU x 3-6
3) Row 15/12
4) Box Jump Overs x 10
5) T2B x 12