Warm-up:
200m Run then 3rds of:
4 Push-up to Inch Worm
5 Air [email protected]
6 OH BB Lunges

Strength:
2RM Tempo Front Squat @33X1

Workout of the Day
100 Burpee w/ EMOM 3 Cleans
Rx 125/85 Rx+ 155/105