Thoracic Spine

Ring or Handstand Inversions

Workout of the Day
Option 1-
3-4rds Not for time
2 Rope Climb
10 Pistols
20ft HS Walk
10 Ring Pull-up
30sec L-sit
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press

Option 2-
2 person team.
Split reps/meters evenly.
500m Row
8 Rope Climb
30 Partner Leg Throw Down
1000m Row
6 Rope Climb
45 Russian Twist w/ Ball (20/14)
2000m Row
4 Rope Climb
60 Partner Med Ball Sit-ups

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