Warm-up: 200m Run then 3rds of: 4 Push-up to Inch Worm 5 Air Squat@33X1 6 OH BB Lunges Strength: 2RM Tempo Front Squat @33X1 Workout of the Day 100 Burpee w/ EMOM 3 Cleans Rx 125/85 Rx+ 155/105Read More
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