Barbell Warm-up Oly: Every 90sec for 9 sets 1-3 High Hang Clean + Hang Clean 4-6 Hang Clean + Clean from 2” below knee 7-9 Clean from Patella with 3sec hold Workout of the Day 500m Row 40 DU 30 Hang Power Clean (115/75) 20 T2BRead More
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