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5/2/17

1
May

5/2/17

Barbell Warm-up

Oly:
Every 90sec for 9 sets
1-3 High Hang Clean + Hang Clean
4-6 Hang Clean + Clean from 2” below knee
7-9 Clean from Patella with 3sec hold

Workout of the Day
500m Row
40 DU
30 Hang Power Clean (115/75)
20 T2B