Warm-up: 200m Run then 3rds of: 10 Banded Lunge Glute Activation 5 Strict Pull-up Strength: Front Squat 5×75, 3×85, 1×95% Workout of the Day 2 person team 5rds each 200/150m Row 5 Clean (135/95) 6 Bar Facing BurpeeRead More
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