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4/28/17

27
Apr

4/28/17

Warm-up:
200m Run then 3rds of:
10 Banded Lunge Glute Activation
5 Strict Pull-up

Strength:
Front Squat
5×75, 3×85, 1×95%

Workout of the Day
2 person team
5rds each
200/150m Row
5 Clean (135/95)
6 Bar Facing Burpee