Warm-up: 200m Run then 2rds of: 10 Deadbug 10 Bird Dog 10 OH Plate Step-up Skill/Midline: EMOM x 12 1) Strict Pull-up x 6-8 2) Single Leg KB RDL x 5-8 each leg 3) L-sit or Hollow Hold x 30-45sec Workout of the Day 3rds for time 600m Run 15 Deadlift Rx 185/135 Rx+ 225/155 […]Read More
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