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3/7/17

6
Mar

3/7/17

Warm-up:
200m Run then 2rds of:
10 Deadbug
10 Bird Dog
10 OH Plate Step-up

Skill/Midline:
EMOM x 12
1) Strict Pull-up x 6-8
2) Single Leg KB RDL x 5-8 each leg
3) L-sit or Hollow Hold x 30-45sec

Workout of the Day
3rds for time
600m Run
15 Deadlift Rx 185/135 Rx+ 225/155
10 Box Jump Rx 24/20 Rx+ 30/24