Congrats to Andrew and Paul! Great job at Wodapalooza! Also, we have normal hours on Monday, MLK Day. Warm-up: 200m Run then 3rds of: 5 Chin-up 5 1 ΒΌ Front Squat (45/35) 10 Hollow Rock Strength: Back Squat 6×65, 5×75, 3×85, 2×90% Rest 2min Then 1 set max reps at 82% Workout of the Day […]Read More
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