Congrats to Andrew and Paul! Great job at Wodapalooza!
Also, we have normal hours on Monday, MLK Day.
Warm-up:
200m Run then 3rds of:
5 Chin-up
5 1 ΒΌ Front Squat (45/35)
10 Hollow Rock
Strength:
Back Squat
6×65, 5×75, 3×85, 2×90%
Rest 2min
Then 1 set max reps at 82%
Workout of the Day
12min AMRAP
1 Round of Cindy + 1 Power Clean @75% of 1RM
1 Round of Cindy + 2 Power Clean
1 Round of Cindy + 3 Power Clean…
Keep adding a power clean after each round.