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1/13/17

12
Jan

1/13/17

Barbell Warm-up

Oly:
Every 90sec
Sets 1-2 High Hang Snatch + Hang Snatch @60-70%
Sets 3-4 Hang Snatch + Snatch @70-80%
Sets 5-6 Snatch x 1.1 @80-90%
Sets 7-8 Snatch x 1 @90%+

Workout of the Day
21 Power Snatch (115/75)
21 Wall Ball (20/14)
15 OHS
15 Wall Ball
9 Snatch
9 Wall Ball