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1/12/17

11
Jan

1/12/17

Mobility:
Hips

Skill:
10min to work on choice of:
T2B, Pull-up or Muscle-up variations, DU’s, HS Walks/holds

Workout of the Day
Option 1-
Skills, 3-4rds not for time
2 Rope Climb
10 Pistols
20ft HS Walk
10 Ring Pull-up
30sec L-sit
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press

Option 2-
5rds
400m Run or Row or mix
100m Heavy KB Farmers Carry