Barbell Warm-up Oly: Every 90sec Sets 1-2 High Hang Snatch + Hang Snatch @60-70% Sets 3-4 Hang Snatch + Snatch @70-80% Sets 5-6 Snatch x 1.1 @80-90% Sets 7-8 Snatch x 1 @90%+ Workout of the Day 21 Power Snatch (115/75) 21 Wall Ball (20/14) 15 OHS 15 Wall Ball 9 Snatch 9 Wall BallRead More
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