Mobility: Hips Skill: 10min to work on choice of: T2B, Pull-up or Muscle-up variations, DU’s, HS Walks/holds Workout of the Day Option 1- Skills, 3-4rds not for time 2 Rope Climb 10 Pistols 20ft HS Walk 10 Ring Pull-up 30sec L-sit 10 Strict Dip 10 BB Bicep Curl 10 DB Bench Press Option 2- 5rds […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
