Warm-up: 200m Run then 3rds of: 4 1-ΒΌ Front Squat 5 Strict Press 6 Glute Bridge Strength: Back Squat 8×65, 6×75, 4×85, 2×90% Rest 2min then 1 set ME @80% Workout of the Day 20 Pull-up 20 Front Squat 20 S2OH 20 Front Squat 20 Pull-up (Rx 115/75 Rx+ 135/95 & C2B)Read More
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