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1/9/17

8
Jan

1/9/17

Warm-up:
200m Run then 3rds of:
4 1-ΒΌ Front Squat
5 Strict Press
6 Glute Bridge

Strength:
Back Squat 8×65, 6×75, 4×85, 2×90%
Rest 2min then
1 set ME @80%

Workout of the Day
20 Pull-up
20 Front Squat
20 S2OH
20 Front Squat
20 Pull-up
(Rx 115/75 Rx+ 135/95 & C2B)