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1/10/17

9
Jan

1/10/17

Barbell Warm-up

15min to Build to a heavy Power Clean

4sets
30sec Max reps Power Clean
@ 50%, 55%, 60%, 60%
Rest 90sec

Workout of the Day
30cal Row, then
3rds of:
20 Russian KBS (53/35)
30 DU
then,
300m Run