Call Us: (407) 960-7960

1/7/17

6
Jan

1/7/17

CrossFit Winter Park – CrossFit

3 person team
One person working at a time except for burpees and plank holds.
One barbell per team.
You will enter two results-
1) total number of wall balls for the team
2) final time on clock after last DU

Metcon

1: Metcon (AMRAP – Reps)

7min AMRAP Wall Balls (20/14)

*At the top of every minute, 3 burpees per team. Start with burpees.

Rest 2min

2: Metcon (Time)

@9:00

4rds each

7 Push Press (95/65)

7 Box Jump (24/20)

4rds each

6 Front Rack Reverse Lunges (95/65)

6 HR Push-up

4rds each

5 Back Squat (95/65)

5 Wall Ball Sit-up

Then,

300 DU w/ two teammates in plank position for reps to count (100 each)