CrossFit Winter Park – CrossFit
3 person team
One person working at a time except for burpees and plank holds.
One barbell per team.
You will enter two results-
1) total number of wall balls for the team
2) final time on clock after last DU
1: Metcon (AMRAP – Reps)
7min AMRAP Wall Balls (20/14)
*At the top of every minute, 3 burpees per team. Start with burpees.
2: Metcon (Time)
7 Push Press (95/65)
7 Box Jump (24/20)
6 Front Rack Reverse Lunges (95/65)
6 HR Push-up
5 Back Squat (95/65)
5 Wall Ball Sit-up
300 DU w/ two teammates in plank position for reps to count (100 each)