Barbell Warm-up

Every 90sec
Sets 1-2 Hang Clean + Clean + Jerk
Sets 3-4 Clean + Clean + Jerk
Sets 5-8 Clean + Jerk

Workout of the Day
40 Cal Row
Then 4rds of:
12 Russian KBS (53/35)
10 Ball Slam (25/15)
8 Pull-up
Rx + 70/53 and C2B