Barbell Warm-up Every 90sec Sets 1-2 Hang Clean + Clean + Jerk Sets 3-4 Clean + Clean + Jerk Sets 5-8 Clean + Jerk Workout of the Day 40 Cal Row Then 4rds of: 12 Russian KBS (53/35) 10 Ball Slam (25/15) 8 Pull-up Rx + 70/53 and C2BRead More
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