Warm-up: 200m Run then 3rds of: 10 Deadbug 10 Shoulder Taps 10 Dislocates Skill EMOM x 12 1) Muscle-up x 2-3 2) KB/DB Box Step-up x 10 3) L-sit or Hollow Hold x 30-45s Workout of the Day 10min AMRAP 6 Power Clean (155/105) 8 T2B 10 Box Jump (24/20)Read More
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