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1/3/17

2
Jan

1/3/17

Warm-up:
200m Run then 3rds of:
10 Deadbug
10 Shoulder Taps
10 Dislocates

Skill EMOM x 12
1) Muscle-up x 2-3
2) KB/DB Box Step-up x 10
3) L-sit or Hollow Hold x 30-45s

Workout of the Day
10min AMRAP
6 Power Clean (155/105)
8 T2B
10 Box Jump (24/20)