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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 26, 2016

12/27/16

December 26, 20160
Barbell Warm-up Every 90sec Sets 1-3 High Hang + Hang Snatch @ 60-70% Sets 4-5 Hang Snatch + Snatch @ 70-80% Sets 6-7 Snatch x 1.1 @ 80+% Rest 10sec between singles Sets 8-9 Snatch x 1 @ 90+% WOD: 3min AMRAP 6 Power Snatch (95/65) 6 Burpee Rest 2min 3min AMRAP 6 OHS 6 […]
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