Call Us: (407) 960-7960

12/27/16

26
Dec

12/27/16

Barbell Warm-up

Every 90sec
Sets 1-3 High Hang + Hang Snatch @ 60-70%
Sets 4-5 Hang Snatch + Snatch @ 70-80%
Sets 6-7 Snatch x 1.1 @ 80+% Rest 10sec between singles
Sets 8-9 Snatch x 1 @ 90+%

WOD:
3min AMRAP
6 Power Snatch (95/65)
6 Burpee

Rest 2min

3min AMRAP
6 OHS
6 Lateral Burpee Over Barbell

Rest 2min

3min AMRAP
DU