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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 11, 2016

12/12/16

December 11, 20160
Warm-up: 200m Run then 3rds of: 3 Wall Walk 6 Strict T2B @3111 Strength: Every 2min x 10 Push Press + Push Jerk + Jerk WOD: 1min AMRAP Burpees Rest 1min 7min AMRAP 7 T2B 7 Deadlift (225/155) 100m Run Rest 1min 1min AMRAP Burpees
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