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12/12/16

11
Dec

12/12/16

Warm-up:
200m Run then 3rds of:
3 Wall Walk
6 Strict T2B @3111

Strength:
Every 2min x 10
Push Press + Push Jerk + Jerk

WOD:
1min AMRAP Burpees

Rest 1min

7min AMRAP
7 T2B
7 Deadlift (225/155)
100m Run

Rest 1min

1min AMRAP Burpees