Strength:
1RM Back Squat

Gymnastics:
ME Unbroken Pull-ups

WOD:
90sec Strict Pull-up
90sec Strict HSPU
90sec Strict Ring Dip
Rest 90sec
60sec Strict Pull-up
60sec Strict HSPU
60sec Strict Ring Dip
Rest 60sec
30sec Strict Pull-up
30sec Strict HSPU
30sec Strict Ring Dip